Thứ Sáu, ngày 28 tháng 8 năm 2015

Top 10 Tunes To Get You Thru Your Run

Running to music is a love I only recently developed over the past two years. Most of my college years were spent running in complete silence. It's a place where I made all of my life's decisions. But one day shortly after having my second child I laced up my shoes to head out for a run and I just stopped. I knew that I just couldn't bare the thought of trying to get back in shape. I was carrying an extra twenty pounds on top of being completely out of shape. Most of my inner thoughts at that time contained the word, "STOP!" I decided that due to my large amount of negative thoughts I needed something to get me moving, because personal motivation wasn't cutting it.



So going against everything I practiced as a runner, I decided to run with my husband's iPod. It was during that run that I realized what a powerful influence music can have on a workout, and more importantly on my races. I was able to throw on some headphones and focus on the music/lyrics/beat rather than the pain my body was going through and the negative thoughts that were consuming my run.

Don't get me wrong, I still LOVE and need those silent runs. But on those days when I can feel those negative thoughts creeping in I grasp my iPod and head out. With music I've been able to reduce my race times by 15 to 30 seconds per mile. I know much of that has come from training, but I have to give a little credit to those songs that really get me moving.

Sometimes we all just need a little pick-me-up to break down our running walls and music can be just that. I've found these ten songs to be some of my favorites whether I'm on the treadmill, running a short power run, or running a marathon. Hope you like them enough to try them out on your next run. Happy Listening!

Ten songs


10. Just Dance by Lady Gaga

9. Live While We're Young by One Direction

8. Firework by Katy Perry

7. Party in the U.S.A by Miley Cyrus

6.Call Me Maybe by Carly Rae Jepsen

5. I Gotta Feeling by The Black Eyed Peas

4.Girl on Fire by Alicia Keys

3. Payphone by Maroon 5

2. Dynamite by Taio Cruz

1. Blackout by Breathe Carolina -This is my all-time favorite running song! While you listen to the lyrics relate it to running and it'll be your favorite in no time!

Thứ Hai, ngày 15 tháng 6 năm 2015

Special Diet Foods Programs To Loose Weight

If you are struggling hard to eat and live in a healthy way but you are unable to do so then here are certain health programs through which you can improve your daily health and fitness. Now, its up to you to choose for an effective health program that could help you to live healthy.

Loosing weight is the most important thing that you must consider to enjoy a healthy life. For this purpose, you can take assistance from a health and fitness training center or can join classes or training sessions of some health consultants or dietitians. Now a day, the significance of eating bariatric food has increased a lot. If you have already waste your time and resources in taking old diet plans or programs then you may be able to loose your weight through adopting the most effective bariatric diet programs. You can easily achieve your fitness goals and thus can enjoy a healthy life.
It is not an easy task to make abrupt adjustments in the types of meals you are talking normally 3 times daily. Through bariatric diet plans, you can set your targets to eat tasty but healthy. It is only possible through following the lessons you takes during your bariatric diet training sessions. The most important and pleasant fact about these bariatric heath programs is that you can still enjoy your favorite snakes and meals with a little changes and sacrifices. These bariatric diet foods are so tasty to eat and most importantly, they are much healthier than your normal diet foods. The start of this bariatric fitness program is just a revolution in the field of health and fitness where thousands of individuals can loose their weights and thus can live a healthy life without worrying the dilemma of over weighting.